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Chopped Winter Salad with Butternut Squash, Kale and Lemon Honey Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A satisfying and nutritious combo of vegetables in this winter salad!
Ingredients
- Saled:
- 4 cups kale, chopped
- 2 medium carrots, chopped
- 1 cup roasted butternut squash, cubed
- 1/2 cup canned beets
- 1/2 cup feta cheese
- 1/2 cup pecans, chopped
- Lemon Honey Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 495 % Daily Value *
- Total Fat: 27 g 41.42%
- Saturated Fat: 6 g 27.8%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.89%
- Sodium: 372 mg 15.52%
- Calcium: 283 mg 28.34%
- Potassium: 254 mg 7.25%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 9 g 34.05%
- Sugar: 37 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 231.43%
- Vitamin C 97.81%
- Vitamin D 0.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
