Chopped Winter Salad with Butternut Squash, Kale and Lemon Honey Dressing

Chopped Winter Salad with Butternut Squash, Kale and Lemon Honey Dressing
Chopped Winter Salad with Butternut Squash, Kale and Lemon Honey Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A satisfying and nutritious combo of vegetables in this winter salad!

    Ingredients

    • Saled:
    • 4 cups kale, chopped
    • 2 medium carrots, chopped
    • 1 cup roasted butternut squash, cubed
    • 1/2 cup canned beets
    • 1/2 cup feta cheese
    • 1/2 cup pecans, chopped
    • Lemon Honey Dressing:
    • 3 tablespoons olive oil
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon lemon juice
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 27 g 41.42%
    • Saturated Fat: 6 g 27.8%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.89%
    • Sodium: 372 mg 15.52%
    • Calcium: 283 mg 28.34%
    • Potassium: 254 mg 7.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 34.05%
    • Sugar: 37 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 231.43%
    • Vitamin C 97.81%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE