Chopped Winter Salad with Butternut Squash, Kale and Lemon Honey Dressing
Chopped Winter Salad with Butternut Squash, Kale and Lemon Honey Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A satisfying and nutritious combo of vegetables in this winter salad!

    Ingredients

    • Saled:
    • 4 cups kale, chopped
    • 2 medium carrots, chopped
    • 1 cup roasted butternut squash, cubed
    • 1/2 cup canned beets
    • 1/2 cup feta cheese
    • 1/2 cup pecans, chopped
    • Lemon Honey Dressing:
    • 3 tablespoons olive oil
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon lemon juice
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 27 g 41.42%
    • Saturated Fat: 6 g 27.8%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.89%
    • Sodium: 372 mg 15.52%
    • Calcium: 283 mg 28.34%
    • Potassium: 254 mg 7.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 34.05%
    • Sugar: 37 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 231.43%
    • Vitamin C 97.81%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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