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Chopped-Tomato-and-Serrano Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Make this salsa within an hour or so of serving it.
Ingredients
- 1 small white onion, finely diced
- 12 ounces plum tomatoes, finely diced
- 4 fresh serrano chiles, stems removed and finely chopped
- 12 large sprigs fresh cilantro, finely chopped
- 1 large clove garlic, minced
- 1 1/2 teaspoons freshly squeezed lime juice
- 3/4 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 84 % Daily Value *
- Total Fat: 1 g 1.48%
- Saturated Fat: 0 g 0.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1319 mg 54.97%
- Calcium: 195 mg 19.5%
- Potassium: 678 mg 19.37%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 5 g 20.66%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 218%
- Vitamin C 316.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
