• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup olive oil
    • 4 cloves garlic, peeled
    • 4 tablespoons low sodium soy sauce
    • 2 tablespoons water
    • 2 tablespoons rice wine vinegar
    • 1 tablespoons honey
    • 1 tablespoon chili garlic sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon grated ginger
    • 1 lime, zested and juice
    • 8 ounces frozen shelled edamame
    • 5-6 cups baby kale, shredded
    • 3 large carrots, shredded
    • 2 bell peppers (1 red, 1 yellow), thinly sliced
    • 1 cup cilantro leaves
    • 1 cup sliced green onions
    • 3/4 cup cashews, roughly chopped
    • 1 avocado, diced
    • 1 mango, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 45 g 68.91%
    • Saturated Fat: 7 g 35.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1020 mg 42.49%
    • Calcium: 250 mg 24.99%
    • Potassium: 949 mg 27.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 34.11%
    • Sugar: 23 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 63.72%
    • Vitamin C 116.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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