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Chopped Spring Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Bring out the flavors of onions, zucchini, corn and more by grilling them and add a burst of smoky sweetness to this spring salad that goes great with our Shallot and Sherry-Wine Vinaigrette.
Ingredients
- 10 ounces pearl onions, peeled
- 2 ears corn, husked
- 3 small, thin yellow squash, quartered lengthwise
- 3 small, thin zucchini, quartered lengthwise
- Olive oil, for brushing
- Salt and freshly ground pepper
- 2 baby Japanese or Kirby cucumbers, cut in half lengthwise and then into 1/4-inch-thick slices
- 1 Hass avocado, pitted, peeled, and cut into 1/2-inch dice
- 1 bunch watercress, stems trimmed
- Shallot and Sherry-Wine Vinaigrette
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 5 g 7.14%
- Saturated Fat: 1 g 3.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 369 mg 15.36%
- Calcium: 24 mg 2.38%
- Potassium: 346 mg 9.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 15.88%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.34%
- Vitamin C 25.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
