Chopped Quinoa Salad with Cranberries

Chopped Quinoa Salad with Cranberries
Chopped Quinoa Salad with Cranberries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • water
    • Pinch of salt
    • Zest from 1 lemon + juice from half of lemon
    • quinoa, rinsed
    • dried cranberries
    • shredded carrots, chopped into bite size pieces
    • sprouts (I used Mung Bean sprouts)
    • zucchini, chopped into bite sized pieces
    • arugula, chopped into bite sized pieces
    • chopped scallions
    • chopped fresh cilantro
    • fresh lime juice
    • Olive oil
    • white balsamic vinegar (or white wine vinegar)
    • Pinch salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 12 g 19.06%
    • Saturated Fat: 3 g 13.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 3071 mg 127.95%
    • Calcium: 417 mg 41.72%
    • Potassium: 1306 mg 37.31%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 14 g 56.04%
    • Sugar: 15 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 106.42%
    • Vitamin C 150.18%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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