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Chopped Quinoa Salad with Cranberries
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- water
- Pinch of salt
- Zest from 1 lemon + juice from half of lemon
- quinoa, rinsed
- dried cranberries
- shredded carrots, chopped into bite size pieces
- sprouts (I used Mung Bean sprouts)
- zucchini, chopped into bite sized pieces
- arugula, chopped into bite sized pieces
- chopped scallions
- chopped fresh cilantro
- fresh lime juice
- Olive oil
- white balsamic vinegar (or white wine vinegar)
- Pinch salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374 % Daily Value *
- Total Fat: 12 g 19.06%
- Saturated Fat: 3 g 13.95%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 3071 mg 127.95%
- Calcium: 417 mg 41.72%
- Potassium: 1306 mg 37.31%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 14 g 56.04%
- Sugar: 15 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 106.42%
- Vitamin C 150.18%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
