• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This make-ahead, take-along midday meal mixes crispy, crunch, tangy and savory elements, and beats any salad bar.

    Ingredients

    • 1 whole-wheat pita (6-inch), cut into small squares
    • 1 romaine heart, sliced 1/2 inch crosswise
    • 1 can (15 ounces) chickpeas, drained and rinsed
    • 1/2 English cucumber, unpeeled and cut into 1/2-inch dice
    • 1 scallion, thinly sliced
    • 1 cup cherry tomatoes, quartered
    • 1/4 cup crumbled feta cheese
    • 3 tablespoons fresh lemon juice (from 1 lemon)
    • 2 tablespoons olive oil
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 21 g 31.97%
    • Saturated Fat: 4 g 21.53%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 935 mg 38.96%
    • Calcium: 142 mg 14.2%
    • Potassium: 483 mg 13.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 10 g 40.92%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.05%
    • Vitamin C 17.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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