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  • Ingredients

    • 1/2 pound small bow tie or other small pasta
    • 1/3 cup cucumber, finely diced (I like to use small Persian cucumbers)
    • 1/3 cup radish, finely diced
    • 1/3 cup tomato, finely diced (drain excess liquid)
    • 1/3 cup yellow bell pepper, finely diced
    • 1/3 cup orange bell pepper, finely diced
    • 1/3 cup black olives, finely diced
    • 1/3 cup green olives, halved
    • 1/3 cup red onion, finely diced
    • 1/3 cup pepperoncini, diced
    • 1/3 cup feta cheese, finely diced
    • lots of fresh thyme leaves
    • 1 tsp dried oregano
    • salt and fresh cracked black pepper to taste
    • 1/4 cup, plus more, olive oil
    • juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 13 g 19.34%
    • Saturated Fat: 2 g 12.39%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 133 mg 5.56%
    • Calcium: 47 mg 4.72%
    • Potassium: 38 mg 1.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 6.95%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.12%
    • Vitamin C 4.56%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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