Chopped Cucumber & Tomato Salad with Lemon

Chopped Cucumber & Tomato Salad with Lemon
Chopped Cucumber & Tomato Salad with Lemon
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 tomatoes
    • 4 Lebanese cucumbers
    • 1 red onion
    • ½ red capsicum
    • 3 sprigs parsley, chopped
    • 1 lemon
    • ¼ cup olive oil
    • 1 garlic clove, crushed
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1131 % Daily Value *
    • Total Fat: 110 g 168.52%
    • Saturated Fat: 15 g 75.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.42%
    • Calcium: 118 mg 11.76%
    • Potassium: 1469 mg 41.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 10 g 38.78%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 111.44%
    • Vitamin C 286.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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