Chopped Chickpea Salad with Avocado
Chopped Chickpea Salad with Avocado
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Salad:
    • 1 English cucumber, cubed
    • 1 pint cherry tomatoes, halved
    • 1 small red onion, thinly sliced
    • 1 (14 oz) can chickpeas, rinsed
    • 4 oz feta cheese, crumbled
    • 2 small avocados, cubed
    • 2 Tbsp chopped Italian parsley
    • White Balsamic Vinaigrette:
    • ? cup olive oil
    • ¼ cup white balsamic vinegar
    • 2 Tbsp lemon juice
    • 2 Tbsp granulated sugar
    • 1 tsp dry Italian seasoning
    • 1 tsp salt
    • 1 tsp garlic powder
    • ½ tsp black pepper
    • ¼ tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 8 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 390 mg 16.24%
    • Calcium: 13 mg 1.31%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.44%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.17%
    • Vitamin C 9.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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