• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Chopped chickpea salad tossed with preserved lemons, roasted peppers, olives, parsley, celery and onions. Great as a salad, even better as a sandwich.

    Ingredients

    • 135 gramsdried chick peas (~3/4 cup)
    • 1 tablespoonolive oil
    • 0.5 carrot (cut into sticks)
    • 0.5 largeonion (cut into wedges)
    • 0.5 ribcelery (cut into sticks)
    • 1 teaspoonsalt
    • 2 tablespoonsolive oil
    • 1 tablespoonred wine vinegar
    • 1 fresh thyme (minced)
    • 0.5 sprigfresh rosemary (minced)
    • 2 gramsgarlic (~1 small clove, grated)
    • 1/2 teaspoonlemon zest
    • 1/4 teaspoonsalt
    • 1 roasted red bell pepper
    • 45 gramspreserved lemons (about 1/2 a lemon chopped)
    • 45 gramskalamata olives (pitted and chopped)
    • 30 gramsred onion (1/4 small onion)
    • 30 gramscelery (~1/2 rib, diced)
    • 13 gramsflat leaf parsley (~1/3 packed cup, minced)
    • 1 tablespoonsumac (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 17 g 26.67%
    • Saturated Fat: 2 g 7.57%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 132 mg 5.51%
    • Calcium: 23 mg 2.32%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 13.93%
    • Vitamin C 90.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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