• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 6 boneless, skinless chicken thighs
    • kosher salt, to taste
    • black pepper, to taste
    • 1/4 cup Frank's Red Hot
    • 2 cups baby arugula
    • avocado or olive oil
    • 1 carrot, sliced
    • 1 cucumber, sliced and cut into fourths
    • 1 avocado, sliced
    • 1 cup cherry tomatoes, halved
    • 1 watermelon radish or regular radish, sliced thinly
    • 1 lemon, cut into wedges
    • kale microgreens (optional)
    • Trader Joe's Everything But the Bagel Seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1129 % Daily Value *
    • Total Fat: 37 g 57.68%
    • Saturated Fat: 10 g 49.5%
    • Trans Fat: 0 g %
    • Cholesterol: 840 mg 280.12%
    • Sodium: 909 mg 37.89%
    • Calcium: 133 mg 13.29%
    • Potassium: 2855 mg 81.57%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.84%
    • Sugar: 5 g
    • Protein: 179 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 52.11%
    • Vitamin C 64.02%
    • Vitamin D 2.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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