Chop Chop Salad

Chop Chop Salad
Chop Chop Salad
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 cucumbers, chopped
    • 2 bell peppers, chopped
    • 2 cups cherry tomatoes, halved
    • 10 artichoke hearts in water squeezed of excess water and chopped in quarters
    • 1 ounce feta
    • 2T avocado oil
    • 1T lemon juice
    • 1/2 cup cooked quinoa
    • sprinkle of garlic salt (keep adding to taste)
    • sprinkle of pepper (keep adding to taste)
    • 12 ounces grilled chicken in cubes (or about .75lbs) or other protein (tofu for vegan)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 12 g 19.05%
    • Saturated Fat: 3 g 17.25%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.92%
    • Sodium: 396 mg 16.51%
    • Calcium: 77 mg 7.69%
    • Potassium: 648 mg 18.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.09%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.56%
    • Vitamin C 120.81%
    • Vitamin D 1.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE