• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Leftover Cholent, a Jewish sabbath dish made from beans, barley, and beef, is a great base for a simple and delicious soup. This soup also freezes well.

    Ingredients

    • 2 tablespoons olive oil
    • 1 stalk celery, chopped
    • 1 onion, diced
    • 1 carrot chopped
    • 1 clove garlic, minced
    • 2 cups leftover cholent
    • 1 (14.5 ounce) can diced tomatoes
    • 2 (14 ounce) cans of chicken broth
    • 5 ounce bag of fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 5 g 8.4%
    • Saturated Fat: 1 g 4.26%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.65%
    • Sodium: 188 mg 7.81%
    • Calcium: 48 mg 4.78%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.99%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.09%
    • Vitamin C 33.03%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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