Chole Capsicum Masala
Chole Capsicum Masala
  • prep: 1 hr 30 min
  • cook: 1 hr 30 min
  • total: 3 hr
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  • servings:
  • Summary

    Chole (chickpea) capsicum (bell pepper) masala is a north Indian style chickpea preparation with capsicum. This cuisine is popular all over India. The chole / kabuli-chana and capsicum (here I have used the green capsicum) are cooked deliciously in a cashew-based curry.

    Ingredients

    • Boiled chickpeas / kabuli chana 3 cup
    • Capsicum (cubed) 2/3 cup
    • Onion (chopped finely) 1 cup
    • Garlic paste 1 tsp
    • Coriander powder 2 tsp
    • Chili powder 1 tsp
    • Cumin powder 1 tsp
    • Turmeric powder 1/2 tsp
    • Kasoori methi 1 tsp
    • Cashew nuts 15-16 no.
    • Tomato puree Or Tomato sauce 2 cup Or 1 cup
    • Oil 4-5 tbsp
    • Salt As needed
    • Water As needed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 58 g 89.41%
    • Saturated Fat: 8 g 40.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 467 mg 19.44%
    • Calcium: 133 mg 13.33%
    • Potassium: 307 mg 8.77%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 10 g 39.37%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.31%
    • Vitamin C 53.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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