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Chocolately Pumpkin Oatmeal Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1/2 cup canned pumpkin
- 1/4 cup rolled oats (uncooked)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
- 1 cup unsweetened almond milk
- 1/8 teaspoon cinnamon (optional)
- 8 ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 463 % Daily Value *
- Total Fat: 10 g 15.94%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 139 mg 5.77%
- Calcium: 357 mg 35.73%
- Potassium: 488 mg 13.93%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 13 g 51.76%
- Sugar: 22 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 227.65%
- Vitamin C 17.55%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
