Chocolate Zucchini Power Muffins (Vegan)
Chocolate Zucchini Power Muffins (Vegan)
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 small ripe avocado, peeled, sliced
    • ¼ cup vegetable oil
    • ¼ cup agave nectar
    • 1 ½ tablespoons chia seeds
    • 1 ½ tablespoons flax seeds
    • ½ teaspoon vanilla
    • ¼ cup soy milk, plain
    • 3/4 cup whole wheat flour*
    • ½ cup chopped walnuts
    • 1 teaspoon cinnamon
    • 2 tablespoons cocoa powder
    • 1 teaspoon baking soda
    • 1 small zucchini (or other summer squash), shredded (about 1 1/3 cups)
    • 2 tablespoons dairy-free chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 15 g 23.02%
    • Saturated Fat: 2 g 11.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 169 mg 7.06%
    • Calcium: 44 mg 4.41%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 20.41%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.65%
    • Vitamin C 5.56%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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