- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Chocolate Zucchini Overnight Oats are a healthy easy breakfast option you can prepare in advance. This no cook recipe will keep a few days in the fridge, and can be made gluten free and dairy free!
Ingredients
- 1/2 medium zucchini (- 80 grams)
- 1/2 cup rolled oats (- 45 grams (choose certified gluten free if needed))
- 1 tbsp chia seeds (or ground flaxseed)
- 2 tsp cacao powder
- 1/4 tsp ground cinnamon
- 3/4 cup almond milk (or coconut, rice or oat milk (for nut free))
- 1 tbsp maple syrup (or brown rice syrup, or honey, etc.)
Instructions
Click Here For Step-By-Step Instructions
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Taste Profile
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 10 g 14.77%
- Saturated Fat: 2 g 10.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 55 mg 2.3%
- Calcium: 123 mg 12.3%
- Potassium: 301 mg 8.6%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 12 g 48.2%
- Sugar: 15 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.24%
- Vitamin C 23.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq