• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 cup overripe mashed banana or applesauce
    • 2/3 cup nut butter of choice, or allergy-friendly sub
    • 1/3 cup cocoa powder
    • 3 tbsp chocolate protein powder, or additional cocoa – I used ALOHA Chocolate Protein Powder
    • 1 tsp pure vanilla extract
    • 1/4 tsp salt
    • 1/4 cup pure maple syrup, honey, or agave, OR additional banana
    • optional mini chocolate chips, crushed walnuts, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 11 g 17.58%
    • Saturated Fat: 2 g 10.73%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.85%
    • Sodium: 174 mg 7.24%
    • Calcium: 74 mg 7.41%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 10.15%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.54%
    • Vitamin C 4.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE