• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 180g butter
    • 1 teaspoon vanilla extract
    • 1 cup desiccated coconut
    • 1 cup of wheat breakfast biscuits (weetbix or cornflakes) crushed
    • 1 cup flour
    • 1 teaspoon baking powder
    • 3/4 cup powdered glucose (we use/recommend dextrose)
    • 1/4 cup cocoa
    • 1 cup powdered glucose
    • 2 tablespoons cocoa powder
    • 1 tablespoon melted butter
    • hot water to reach desired consistency (I normally use 1/3 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2595 % Daily Value *
    • Total Fat: 191 g 293.29%
    • Saturated Fat: 126 g 630.45%
    • Trans Fat: 6 g %
    • Cholesterol: 417 mg 139.13%
    • Sodium: 2462 mg 102.59%
    • Calcium: 205 mg 20.48%
    • Potassium: 802 mg 22.92%
    • Magnesium: 0 mg 0%
    • Iron: 36 mg 200.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 212 g %
    • Dietary Fiber: 21 g 84.28%
    • Sugar: 19 g
    • Protein: 32 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 123.78%
    • Vitamin C 30.93%
    • Vitamin D 26.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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