Chocolate Vanilla Caramel Protein Cakes
Chocolate Vanilla Caramel Protein Cakes
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Sure, you can just eat a protein bar or snack, but there are so many other delicious ways to use them in your recipes. Here, I use a Quest Hero Bar to add a protein punch to a sweet treat (hello: cake!).

    Ingredients

    • 12 Muffin Liners
    • 5 Eggs
    • 1 Cup Unsweetened Coconut Milk
    • 2 Tbsp Coconut Oil, melted
    • 2 Tbsp Brown Sugar
    • 2 Tbsp Unsweetened Cocoa Powder
    • 1 tsp Vanilla Extract
    • 1/2 tsp Cinnamon
    • 4 Cups Whole Grain Bread, cubed
    • 2 Vanilla Caramel Quest Hero Bars, cut into small pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3629 % Daily Value *
    • Total Fat: 127 g 194.66%
    • Saturated Fat: 70 g 350.55%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.6%
    • Sodium: 3601 mg 150.02%
    • Calcium: 1497 mg 149.7%
    • Potassium: 732 mg 20.92%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 177.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 560 g %
    • Dietary Fiber: 45 g 181.6%
    • Sugar: 195 g
    • Protein: 82 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.96%
    • Vitamin C 3.82%
    • Vitamin D 6.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs25
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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