Chocolate Sweet Potato Mug Cake

Chocolate Sweet Potato Mug Cake
Chocolate Sweet Potato Mug Cake
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This healthy Chocolate Sweet Potato Mug Cake recipe is quick, easy and the perfect way to satisfy your dessert craving!5

    Ingredients

    • 1/4 cup cooked, mashed sweet potato
    • 2 tsp cocoa powder
    • 1 Tbsp maple syrup (or brown sugar)
    • 1 Tbsp peanut butter (or nut/seed butter of choice)
    • 1/4 tsp baking soda
    • 1 egg
    • chocolate chips, optional
    • ice cream for serving, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 24 g 36.25%
    • Saturated Fat: 11 g 53.2%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.26%
    • Sodium: 1603 mg 66.81%
    • Calcium: 377 mg 37.71%
    • Potassium: 884 mg 25.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 8 g 32.28%
    • Sugar: 59 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 394.71%
    • Vitamin C 9.35%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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