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Chocolate Spinach Smoothie – 5 ingredients
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1-2 cups coconut milk (or another dairy alternative)
- 2 cups spinach (fresh or frozen works)
- 2 bananas
- 1 tbsp raw cacao powder
- 5 ice cubes (depending on how thick you like your smoothie)
- 1 tsp pure maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389 % Daily Value *
- Total Fat: 26 g 39.5%
- Saturated Fat: 22 g 111.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 41 mg 1.72%
- Calcium: 63 mg 6.34%
- Potassium: 995 mg 28.44%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 5 g 21.16%
- Sugar: 20 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 58.18%
- Vitamin C 37.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
