• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 1/2 tablespoon (50g /6 1/2oz) butter melted, plus a little extra for greasing
    • 1 cup (125g /4 1/4oz) all purpose flour
    • 1/3 cup plus 2 tablespoons (70g /2 1/2oz) light brown sugar
    • 1/4 cup (25g /3oz) unsweetened cocoa powder
    • 1 teaspoon baking powder
    • 1 pinch salt
    • 2 egg, small
    • 1 teaspoon vanilla
    • 1/2 cup (115ml /4oz) coffee
    • 2 tablespoons (25ml/) milk
    • 1/3 cup (50g / oz) chocolate, roughly chopped into chunks
    • For the sauce
    • 1/2 cup (100g /4oz) light brown sugar
    • 2 heaped tablespoons (13g) unsweetened cocoa powder
    • 1/2 cup (115ml/4floz) boiling water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 16 g 24.63%
    • Saturated Fat: 8 g 41.19%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35.03%
    • Sodium: 276 mg 11.51%
    • Calcium: 61 mg 6.12%
    • Potassium: 384 mg 10.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 4 g 17.8%
    • Sugar: 44 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.47%
    • Vitamin C 0%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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