Chocolate Roasted Butternut Squash Soup with Chili Cocoa Roasted Chickpeas
Chocolate Roasted Butternut Squash Soup with Chili Cocoa Roasted Chickpeas
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This velvety smooth chocolate roasted Butternut Squash Soup is topped with crunchy chili + cocoa roasted chickpeas. Thanks to the unique combination of dark chocolate, chili and spices this creamy soup has an aromatic mole-like richness, which makes it both perfect as an appetizer or main course.

    Ingredients

    • 2 lbs butternut squash
    • 2 tablespoons olive oil, divided
    • 4 pieces Green & Black's Organic Chocolate 85%
    • 2 garlic cloves
    • 2 small bay leaves (or 1 cut in half)
    • 2 tablespoons maple syrup
    • ¼ teaspoon ground cinnamon
    • ? teaspoon each ground star anise, allspice, and hot chili powder (more for spicier soup)
    • ½ onion, chopped
    • salt & pepper to taste
    • 3 cups chicken or vegetable broth (more for thinner consistency)
    • ¼ cup coconut milk
    • cilantro
    • 1 15 ounce can chickpeas
    • 1 tablespoon olive oil
    • ¼ teaspoon salt
    • 1 teaspoon Green & Black's Organic cocoa powder
    • ? tsp hot chili powder (like cayenne)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 27 g 41.17%
    • Saturated Fat: 15 g 73.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1143 mg 47.63%
    • Calcium: 170 mg 17.03%
    • Potassium: 1044 mg 29.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 29.47%
    • Sugar: 25 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 486.65%
    • Vitamin C 86.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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