Chocolate Raspberry Chia Pudding

Chocolate Raspberry Chia Pudding
Chocolate Raspberry Chia Pudding
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    $1.39 per serving

    Ingredients

    • 1 1/4 cups coconut milk
    • 2 tbs pure maple syrup
    • 3/4 cup raspberries
    • 1/2 cup chia seeds
    • 1 1/2 cups coconut milk
    • 1 tbs cocoa powder (or more, to taste)
    • 1/2 cup raspberries
    • 1 tbs mini chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 51 g 77.84%
    • Saturated Fat: 35 g 174.78%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.92%
    • Sodium: 159 mg 6.62%
    • Calcium: 311 mg 31.07%
    • Potassium: 363 mg 10.37%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 15 g 61%
    • Sugar: 20 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21%
    • Vitamin C 19.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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