Chocolate Pudding

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Adapted from Nigella Lawson's book "Nigella Express".

    Ingredients

    • 1 cup whole milk
    • 1/2 cup heavy cream (or omit the whole milk and use 1 1/2 cups coconut milk for Paleo)
    • 1/4 cup maple syrup
    • 1 tablespoon arrowroot powder
    • 1/3 cup cocoa powder
    • 2 tablespoons boiling water
    • 2 large egg yolks
    • 1 teaspoon vanilla extract
    • 3 ounces dark chocolate, broken into pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1280 % Daily Value *
    • Total Fat: 62 g 95.11%
    • Saturated Fat: 46 g 227.85%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.63%
    • Sodium: 146 mg 6.07%
    • Calcium: 406 mg 40.65%
    • Potassium: 426 mg 12.16%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 12 g 48.36%
    • Sugar: 116 g
    • Protein: 24 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 1.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs8
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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