Chocolate Peppermint St. Patty's Smoothie

Chocolate Peppermint St. Patty's Smoothie
Chocolate Peppermint St. Patty's Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • One small, ripe banana
    • ¾ cup of spinach
    • 4-5 mint leaves
    • 1 tsp chocolate chips
    • ½ tsp cocoa powder
    • 2 ice cubes
    • ½ cup milk of your choice (I chose vanilla soy milk)
    • Garnish (optional):
    • Chia or hemp seeds
    • Cocoa nibs or chopped chocolate chips
    • Sprig of mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 17 g 26.26%
    • Saturated Fat: 2 g 9.4%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.04%
    • Sodium: 161 mg 6.7%
    • Calcium: 94 mg 9.39%
    • Potassium: 367 mg 10.5%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 13.32%
    • Sugar: 12 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 56.68%
    • Vitamin C 16.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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