- prep: 0 hr
- cook: 5 min
- total: 5 min
Ingredients
- 1 teaspoon matcha
- ½ cup water
- ½ cup milk of choice (I used a combination of coconut and almond milk)
- 4 drops stevia or 1 teaspoon-1 Tablespoon raw sugar
- ½ T cacao or cocoa powder
- 2-3 drops peppermint oil or 1-2 drops peppermint extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 9 g 13.83%
- Saturated Fat: 5 g 25.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 125 mg 5.22%
- Calcium: 14 mg 1.36%
- Potassium: 6 mg 0.17%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 9 g 34%
- Sugar: 28 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq