Chocolate Pecan Granola Bars
Chocolate Pecan Granola Bars
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    You only need 8 ingredients to make these amazing Vegan Gluten Free Chocolate Pecan Granola Bars. These are so delicious and made with wholesome ingredients, that you will never need to buy preservative and chemical-filled store versions again. Easy, fast and delicious!

    Ingredients

    • 2 cups (214 g) old fashioned rolled oats (use gluten-free if necessary)
    • 1/2 cup (20 g) brown rice crisp cereal (I use Nature's Path , only ingredient is rice)
    • 1/2 cup (70 g) pecan pieces (if using pecan halves, give a rough chop so they are small pieces)
    • 1/4 cup (24 g) unsweetened cocoa powder
    • 1/2 cup + 2 tablespoons (200g) pure maple syrup
    • 1/4 cup (64g) almond butter
    • 2 tablespoons (30 ml) water
    • 1/4 cup (24 g) ground flaxseed
    • 1/2 tablespoon vanilla extract
    • 1/4 teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 6 g 9.45%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.26%
    • Calcium: 30 mg 2.96%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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