Chocolate Peanut Butter Smoothies
Chocolate Peanut Butter Smoothies
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Ingredients

    • 2 Tbs Peanut butter
    • 4 Tbs Chocolate protein powder or chocolate powdered drink mix
    • 1 small container banana yogurt, 6oz
    • 1/2 Cup Milk
    • 12oz Ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 23 g 35.09%
    • Saturated Fat: 14 g 69.65%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 24.97%
    • Sodium: 416 mg 17.35%
    • Calcium: 682 mg 68.2%
    • Potassium: 849 mg 24.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 66 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45%
    • Vitamin C 0%
    • Vitamin D 71.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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