Chocolate Peanut Butter Puffed Quinoa Bars

Chocolate Peanut Butter Puffed Quinoa Bars
Chocolate Peanut Butter Puffed Quinoa Bars
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    These delicious chocolate peanut butter puffed quinoa bars are so easy to make and are perfect for on-the-go snacks!

    Ingredients

    • 50g (1/2 cup) rolled oats
    • 50g dark chocolate, chopped
    • 36g (1½ cups) puffed quinoa*
    • 65g (1 cup) shredded coconut
    • 1 tablespoon sesame seeds
    • 100g (1/3 cup + approx 1 tablespoon) natural peanut butter
    • 125g (1/3 cup + approx 1 tablespoon) honey
    • ½ teaspoon pure vanilla extract
    • 150g dark chocolate, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 18 g 27.45%
    • Saturated Fat: 10 g 50.92%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.71%
    • Sodium: 12 mg 0.5%
    • Calcium: 37 mg 3.72%
    • Potassium: 439 mg 12.54%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 9 g 34.35%
    • Sugar: 11 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.22%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE