Chocolate & Peanut Butter Protein Cake
Chocolate & Peanut Butter Protein Cake
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 can black beans, rinsed and drained
    • ½ cup liquid egg whites
    • 2 scoops or 2 sachets Chocolate Multitasker
    • 1 cup yogurt
    • ½ cup cacao powder
    • 6 tablespoons maple syrup
    • 3 tablespoons. coconut flour
    • 1 teaspoon baking powder
    • 5 tablespoons peanut butter
    • 3 tablespoons Icing sugar or icing sugar replacement (such as powder stevia)
    • Melted chocolate
    • Raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 14 g 21.32%
    • Saturated Fat: 7 g 32.67%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 322 mg 13.42%
    • Calcium: 136 mg 13.55%
    • Potassium: 314 mg 8.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 9 g 36.47%
    • Sugar: 24 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.33%
    • Vitamin C 11.8%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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