Chocolate Peanut Butter Granola Banana Muffins
Chocolate Peanut Butter Granola Banana Muffins
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup all-purpose flour
    • ½ cup whole wheat flour
    • 2½ teaspoons baking powder
    • ½ teaspoon salt
    • 1 cup mashed ripe bananas (about 2 large bananas)
    • ½ cup light brown sugar, packed
    • ? cup coconut milk (almond or regular will also work fine)
    • ¼ cup coconut oil
    • 1 egg
    • ¾ Nature Valley Peanut Butter and Dark Chocolate Granola
    • 2 tablespoons sugar in the raw

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 22 g 34.58%
    • Saturated Fat: 19 g 93.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 243 mg 10.11%
    • Calcium: 17 mg 1.75%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 6.79%
    • Sugar: 19 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.18%
    • Vitamin C 2.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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