Chocolate Peanut Butter Brownies (gluten-free, 100% whole grain)
Chocolate Peanut Butter Brownies (gluten-free, 100% whole grain)
  • prep: 10 min
  • cook: 23 min
  • total: 33 min
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  • servings:
  • Ingredients

    • 9 ounces (255 grams Greek yogurt)
    • 1/4 cup + 2 tablespoons (90ml) milk
    • 1 egg
    • 1 egg white
    • 3/4 cup (65 grams) rolled or traditional oats (non-contaminated for GF)
    • 3/4 cup (85 grams) Dutch-process cocoa powder
    • 1/4 cup + 2 tablespoons unrefined or coconut sugar
    • 1/4 cup (80 grams) honey
    • 1 1/2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1/2 cup (90 grams) semi-sweet chocolate chips
    • 1/2 cup (128 grams) natural or regular peanut butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 9 g 13.9%
    • Saturated Fat: 3 g 16.51%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.85%
    • Sodium: 197 mg 8.22%
    • Calcium: 38 mg 3.82%
    • Potassium: 84 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.9%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.19%
    • Vitamin C 1.03%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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