Chocolate Pavlova with Strawberries and Cream
Chocolate Pavlova with Strawberries and Cream
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  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • 5 large egg whites, room temperature
    • pinch of cream of tartar
    • pinch of salt
    • 1 ¼ cups granulated sugar
    • 5 tablespoons unsweetened cocoa powder
    • 2 ounces bittersweet chocolate, finely chopped
    • 1 ½ cup heavy cream, cold
    • ½ cup sour cream (or Greek yogurt)
    • 1 teaspoon vanilla extract
    • 2 tablespoons sugar + 1 teaspoon
    • 2 cups strawberries, cut in halves
    • 1 cup raspberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2713 % Daily Value *
    • Total Fat: 132 g 203.55%
    • Saturated Fat: 75 g 372.7%
    • Trans Fat: 3 g %
    • Cholesterol: 1146 mg 382.07%
    • Sodium: 2768 mg 115.32%
    • Calcium: 483 mg 48.3%
    • Potassium: 1844 mg 52.68%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 304 g %
    • Dietary Fiber: 26 g 105.36%
    • Sugar: 262 g
    • Protein: 67 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 121.25%
    • Vitamin C 334.6%
    • Vitamin D 137.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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