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  • servings:
  • Ingredients

    • 11/4 cups whole-grain gluten-free flour (see Notes)
    • 2 tablespoons unsweetened cocoa powder
    • 1 tablespoon baking powder
    • 1 tablespoon ground flaxseed
    • 1 tablespoon vegan mini chocolate chips (optional; see Notes)
    • 1/4 teaspoon sea salt
    • 1 cup unsweetened, unflavored almond milk
    • 1 tablespoon pure maple syrup or 1/4 teaspoon stevia powder
    • 1 teaspoon vanilla extract
    • 1 tablespoon apple cider vinegar
    • 1/4 cup unsweetened applesauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 7 g 10.89%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2351 mg 97.96%
    • Calcium: 515 mg 51.53%
    • Potassium: 410 mg 11.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 28.6%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.35%
    • Vitamin C 1.02%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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