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Chocolate Pancakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 11/4 cups whole-grain gluten-free flour (see Notes)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon baking powder
- 1 tablespoon ground flaxseed
- 1 tablespoon vegan mini chocolate chips (optional; see Notes)
- 1/4 teaspoon sea salt
- 1 cup unsweetened, unflavored almond milk
- 1 tablespoon pure maple syrup or 1/4 teaspoon stevia powder
- 1 teaspoon vanilla extract
- 1 tablespoon apple cider vinegar
- 1/4 cup unsweetened applesauce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 7 g 10.89%
- Saturated Fat: 1 g 5.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2351 mg 97.96%
- Calcium: 515 mg 51.53%
- Potassium: 410 mg 11.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 7 g 28.6%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.35%
- Vitamin C 1.02%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq