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Chocolate Paleo Pecan Pie Bars with Date Caramel
- prep: 25 min
- cook: 30 min
- total: 55 min
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SaveIngredients
- 1/2 Cup Pecans, roughly chopped (50g)
- 1 Tbsp flax meal
- 2 1/2 Tbsp Warm water
- 1/4 Cup Coconut sugar, packed
- 1 1/2 Tbsp Maple syrup
- 2 1/2 tsp Coconut oil
- 1/8 tsp Sea salt
- 1/4 Cup Dark-chocolate chips
- 1/3 Cup Coconut Oil, at room temperature (should be the consistency of softened butter)
- 3 Tbsp Maple syrup
- 3/4 Cup Coconut flour, sifted* (66g)
- 2 Tbsp Unsweetened cocoa powder
- Pinch of sea salt
- 2 Cups lightly packed Medjool dates, cut into halves (290g)
- 1 Tbsp Coconut oil, melted
- 1 Tbsp Hot Unsweetened vanilla almond milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 1 g 1.85%
- Saturated Fat: 1 g 3.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 74 mg 3.08%
- Calcium: 8 mg 0.75%
- Potassium: 71 mg 2.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 6.87%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
