Chocolate Overnight Oats with Chia and Almonds

Chocolate Overnight Oats with Chia and Almonds
Chocolate Overnight Oats with Chia and Almonds
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  • prep: 5 min
  • cook: 6 hr
  • total: 6 hr 5 min
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  • servings:
  • Summary

    This healthy overnight oatmeal recipe is easy to make, vegan, and gluten-free!

    Ingredients

    • 1 medium banana (mashed)
    • 1 cup chocolate almond milk
    • 3/4 cup rolled oats
    • 1 tbsp chia seeds
    • 1/3 cup plain unsweetened almond milk
    • 1/3 cup sliced almonds
    • 1/4 cup dark chocolate chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 21 g 33.03%
    • Saturated Fat: 5 g 27.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 127 mg 5.31%
    • Calcium: 229 mg 22.88%
    • Potassium: 380 mg 10.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 11 g 42.82%
    • Sugar: 19 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.66%
    • Vitamin C 0%
    • Vitamin D 16.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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