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Chocolate Oatmeal No-Bake Bars
- prep: 5 min
- cook: 5 min
- total: 10 min
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These no-bake bars are full of healthy, natural ingredients; for a treat you can feel good about eating. Recipe source: Money Saving Mom via I Hear Exercise Will Kill You
Ingredients
- 1 cup peanut butter
- ½ cup honey
- ½ cup coconut oil
- 2 cups old fashioned oats
- 1 cup shredded coconut
- ½ cup chopped walnuts, raisins, or dried cranberries
- 1 and ¼ cups dark chocolate chips (or regular semi-sweet chocolate chips, if you prefer)
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 465 % Daily Value *
- Total Fat: 36 g 54.76%
- Saturated Fat: 18 g 87.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 92 mg 3.85%
- Calcium: 17 mg 1.7%
- Potassium: 174 mg 4.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 9.76%
- Sugar: 24 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.08%
- Vitamin C 0.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
