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  • Summary

    Nuts are loaded with heart-protective unsaturated fats. Dark chocolate can assist in lowering blood pressure, and the antioxidants in dried blueberries may stave off arterial plaque.

    Ingredients

    • 1 cup almonds (toasted and cooled)
    • 1 cup walnuts (toasted and cooled)
    • 2/3 cup dried blueberries
    • 3/4 cup chopped dark chocolate

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1431 % Daily Value *
    • Total Fat: 126 g 193.11%
    • Saturated Fat: 10 g 50.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 424 mg 42.4%
    • Potassium: 517 mg 14.78%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 25 g 100.2%
    • Sugar: 16 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 38 g
    • Vitamin A 1.47%
    • Vitamin C 18.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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