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  • Summary

    This chocolate mug cake is perfect for when you have that chocolate cake craving without wanting to go to the trouble of making a whole cake.

    Ingredients

    • 4 Tablespoons all-purpose flour
    • 4 Tablespoons white sugar
    • 2 Tablespoons high-quality cocoa powder
    • Pinch of salt (about 1/8 teaspoon)
    • Pinch of baking soda (about 1/8 teaspoon)
    • 2 Tablespoons whisked egg (optional, see notes - 1 egg is too much)
    • 3 Tablespoons milk
    • 3 Tablespoons oil (I suggest vegetable or coconut, oils like olive will have too much flavor) or melted unsalted butter
    • 1/4 teaspoon vanilla, or other flavoring such as cinnamon, coffee, peppermint, almond, etc.
    • 3 Tablespoons chocolate chips or other candy or chopped up candy bars (optional, but adds more flavor)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1017 % Daily Value *
    • Total Fat: 60 g 93.06%
    • Saturated Fat: 33 g 165.55%
    • Trans Fat: 2 g %
    • Cholesterol: 441 mg 147.1%
    • Sodium: 678 mg 28.23%
    • Calcium: 221 mg 22.14%
    • Potassium: 548 mg 15.65%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 6 g 23.44%
    • Sugar: 71 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 38.22%
    • Vitamin C 0.07%
    • Vitamin D 27.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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