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Chocolate Mug Cake
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- cook: 0 hr
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This chocolate mug cake is perfect for when you have that chocolate cake craving without wanting to go to the trouble of making a whole cake.
Ingredients
- 4 Tablespoons all-purpose flour
- 4 Tablespoons white sugar
- 2 Tablespoons high-quality cocoa powder
- Pinch of salt (about 1/8 teaspoon)
- Pinch of baking soda (about 1/8 teaspoon)
- 2 Tablespoons whisked egg (optional, see notes - 1 egg is too much)
- 3 Tablespoons milk
- 3 Tablespoons oil (I suggest vegetable or coconut, oils like olive will have too much flavor) or melted unsalted butter
- 1/4 teaspoon vanilla, or other flavoring such as cinnamon, coffee, peppermint, almond, etc.
- 3 Tablespoons chocolate chips or other candy or chopped up candy bars (optional, but adds more flavor)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1017 % Daily Value *
- Total Fat: 60 g 93.06%
- Saturated Fat: 33 g 165.55%
- Trans Fat: 2 g %
- Cholesterol: 441 mg 147.1%
- Sodium: 678 mg 28.23%
- Calcium: 221 mg 22.14%
- Potassium: 548 mg 15.65%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 103 g %
- Dietary Fiber: 6 g 23.44%
- Sugar: 71 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 38.22%
- Vitamin C 0.07%
- Vitamin D 27.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
