Chocolate Muffins

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup dark chocolate
    • ¼ cup coconut oil
    • ? cup raw honey
    • 2 eggs
    • 2 teaspoons vanilla extract
    • ¼ teaspoon almond extract
    • 1 (15oz) can beets, drained
    • 1 cup blanched almond flour
    • 2 Tablespoons coconut flour
    • ¼ cup unsweetened cocoa powder
    • 2 teaspoons baking soda
    • ¼ teaspoon sea salt
    • ½ cup dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 24 g 37.15%
    • Saturated Fat: 16 g 81.11%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 300 mg 12.48%
    • Calcium: 53 mg 5.27%
    • Potassium: 151 mg 4.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 15.29%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.95%
    • Vitamin C 0.02%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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