Chocolate Mousse Pie with Pretzel Crust
Chocolate Mousse Pie with Pretzel Crust
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    The BEST No Bake Vegan Chocolate Mousse Pie! The thick, creamy chocolate filling tastes like homemade chocolate pudding but is made from better-for-you ingredients like frozen banana, almond butter, and tofu. Easy and absolutely delicious!

    Ingredients

    • 3 1/2 cups whole mini pretzels or thin pretzel sticks (use gluten-free pretzels to make the pie gluten free)
    • 1/2 cup (1 stick) unsalted butter or vegan butter
    • 3 tablespoons granulated sugar
    • 1 (12-ounce) package soft, extra soft, or silken tofu (I used soft; do not use any variety of firm tofu, as it will not have the proper creamy texture)
    • 1 cup frozen banana slices (about 5 ounces)
    • 1/2 cup almond butter or other nut butter of choice
    • 1/4 cup Almond Breeze almondmilk Unsweetened Chocolate
    • 1/4 cup unsweetened cocoa powder
    • 8 ounces good-quality chopped dark chocolate or chocolate chips (about 1 1/3 cups) (I used Trader Joe’s 72% dark chocolate bar), dairy free if needed
    • Whipped coconut cream, chopped chocolate, extra crushed pretzels

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3571 % Daily Value *
    • Total Fat: 261 g 401.38%
    • Saturated Fat: 124 g 617.65%
    • Trans Fat: 4 g %
    • Cholesterol: 296 mg 98.71%
    • Sodium: 256 mg 10.67%
    • Calcium: 1001 mg 100.1%
    • Potassium: 3295 mg 94.15%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 108.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 284 g %
    • Dietary Fiber: 43 g 172.32%
    • Sugar: 201 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 67.44%
    • Vitamin C 21.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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