• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 cups rolled oats
    • 1/2 cup date paste
    • 1/4 cup raw cashews
    • 1 tablespoon unsweetened cocoa powder
    • 1 tablespoon ground flaxseed
    • 1 tablespoon pure vanilla extract
    • 1/2 teaspoon sea salt (optional)
    • 4 cups 1-inch acorn squash cubes (23/4 pounds unpeeled or 11/4 pounds peeled and seeded)
    • 1/2 cup unsweetened cocoa powder
    • 1 cup date paste
    • 11/2 teaspoons tahini
    • Fresh strawberries or raspberries (garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 5 g 8.02%
    • Saturated Fat: 1 g 5.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 129 mg 5.37%
    • Calcium: 38 mg 3.84%
    • Potassium: 362 mg 10.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 18.45%
    • Sugar: 22 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.15%
    • Vitamin C 10.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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