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Chocolate Mousse Pie
- prep: 45 min
- cook: 0 hr
- total: 45 min
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SaveIngredients
- 2 cups rolled oats
- 1/2 cup date paste
- 1/4 cup raw cashews
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon ground flaxseed
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon sea salt (optional)
- 4 cups 1-inch acorn squash cubes (23/4 pounds unpeeled or 11/4 pounds peeled and seeded)
- 1/2 cup unsweetened cocoa powder
- 1 cup date paste
- 11/2 teaspoons tahini
- Fresh strawberries or raspberries (garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 5 g 8.02%
- Saturated Fat: 1 g 5.72%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 129 mg 5.37%
- Calcium: 38 mg 3.84%
- Potassium: 362 mg 10.35%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 5 g 18.45%
- Sugar: 22 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.15%
- Vitamin C 10.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
