• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    My all time favourite treat!

    Ingredients

    • 2 large ripe Avocados (or 4 small ones)
    • 1/2 cup unsweetened Cocoa Powder
    • 1/2 cup Maple Syrup (you could also use honey, etc.)
    • 1Tableaspoon Vanilla Extract
    • 2 Tbspn Milk (coconut, almond etc)
    • 1-2 Tbspn Coconut Cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 11 g 16.82%
    • Saturated Fat: 8 g 39.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.31%
    • Calcium: 221 mg 22.08%
    • Potassium: 1054 mg 30.12%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 17 g 68.76%
    • Sugar: 99 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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