Chocolate Mousse

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I would use a coconut oil that doesn't have an intense coconut aroma for this recipe (unless you don't mind the faint aroma of the coconut in your mousse).

    Ingredients

    • 1/2 cup coconut oil
    • 1/2 cup + 1 tablespoon maple syrup
    • 1/2 cup + 2 tablespoons cocoa powder
    • 1 teaspoon vanilla
    • pinch sea salt
    • 5 tablespoons water
    • 1 teaspoon instant herbal coffee (such as dandy blend)
    • 3 eggs, separated
    • 2 1/2 teaspoons maple syrup
    • 1/8 teaspoon salt
    • 1 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1998 % Daily Value *
    • Total Fat: 197 g 302.32%
    • Saturated Fat: 146 g 728.05%
    • Trans Fat: 3 g %
    • Cholesterol: 271 mg 90.4%
    • Sodium: 551 mg 22.96%
    • Calcium: 210 mg 21.03%
    • Potassium: 509 mg 14.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 2 g 8.44%
    • Sugar: 35 g
    • Protein: 19 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 70.56%
    • Vitamin C 2.62%
    • Vitamin D 37.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat39
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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