- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
I would use a coconut oil that doesn't have an intense coconut aroma for this recipe (unless you don't mind the faint aroma of the coconut in your mousse).
Ingredients
- 1/2 cup coconut oil
- 1/2 cup + 1 tablespoon maple syrup
- 1/2 cup + 2 tablespoons cocoa powder
- 1 teaspoon vanilla
- pinch sea salt
- 5 tablespoons water
- 1 teaspoon instant herbal coffee (such as dandy blend)
- 3 eggs, separated
- 2 1/2 teaspoons maple syrup
- 1/8 teaspoon salt
- 1 cup heavy cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1998 % Daily Value *
- Total Fat: 197 g 302.32%
- Saturated Fat: 146 g 728.05%
- Trans Fat: 3 g %
- Cholesterol: 271 mg 90.4%
- Sodium: 551 mg 22.96%
- Calcium: 210 mg 21.03%
- Potassium: 509 mg 14.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 2 g 8.44%
- Sugar: 35 g
- Protein: 19 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 70.56%
- Vitamin C 2.62%
- Vitamin D 37.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat39
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq