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Chocolate Mousse
- prep: 5 min
- cook: 0 hr
- total: 5 min
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quick easy, blender dessert, vegan
Ingredients
- 1 package silken tofu, drained
- 1/4 cup dark chocolate chips
- 1/4 cup cocoa powder
- 1/4 cup maple syrup or agave
- 1 teaspoon vanilla
- raspberries for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 3 g 3.88%
- Saturated Fat: 2 g 7.58%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.54%
- Sodium: 7 mg 0.3%
- Calcium: 27 mg 2.69%
- Potassium: 55 mg 1.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 3.6%
- Sugar: 13 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.27%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
