• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    So easy and worth every decadent chocolately calorie laden bite.

    Ingredients

    • Chocolate Molten Lava Cake
    • 2 sticks butter
    • 6 oz bittersweet chocolate
    • 2 oz semi sweet chocolate
    • 4 whole eggs
    • 4 egg yolks
    • ½ cup organic sugar
    • 1 tbsp + 1 tsp cake flour
    • Spray Oil (I use organic extra virgin olive oil)
    • Confectioners sugar
    • 6 small ramekins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1682 % Daily Value *
    • Total Fat: 134 g 206.7%
    • Saturated Fat: 65 g 325.68%
    • Trans Fat: 2 g %
    • Cholesterol: 2758 mg 919.32%
    • Sodium: 483 mg 20.14%
    • Calcium: 327 mg 32.71%
    • Potassium: 279 mg 7.98%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 3 g 10.42%
    • Sugar: 51 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 98.32%
    • Vitamin C 0%
    • Vitamin D 132.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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