Chocolate Milk from Scratch Recipe

Chocolate Milk from Scratch Recipe
Chocolate Milk from Scratch Recipe
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
Print Save
  • servings:
  • Summary

    This isn't so much a recipe as a guideline; start here and adjust to your personal taste. You can use whatever kind of milk is your favorite; I prefer 2%. Any sweetener is acceptable: honey, sugar, agave syrup, even maple syrup can work. Just remember that each has a different sweetness level. If you like, you can microwave and mix in the same mug—just know that it won't be very cold when you mix it. If that ends up being the case, you can always stick it in the freezer to chill for a few minutes.

    Ingredients

    • 1 cup cold milk
    • 1 1/2 teaspoons Dutch-process cocoa powder
    • 3/4 teaspoons honey (or 1 1/2 teaspoons granulated sugar)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 1 g 5.69%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 26 mg 1.09%
    • Calcium: 69 mg 6.89%
    • Potassium: 81 mg 2.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 0%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE