Chocolate Hazelnut Spread (Home made “Nutella”)
Chocolate Hazelnut Spread (Home made “Nutella”)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This chocolate hazelnut spread is like home made nutella, but way more nutritious and delicious! It's super easy to make, and I love having a jar in my fridge to add to porridge, fruits, or to just eat with a spoon!

    Ingredients

    • 200g hazelnuts (2 cups / 500ml)
    • 1-2 tablespoons macadamia oil
    • 4 tablespoons maple syrup
    • 2½ tablespoons raw cacao powder
    • ¼ teaspoon pink Himalayan or sea salt
    • 75ml nut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2326 % Daily Value *
    • Total Fat: 199 g 305.4%
    • Saturated Fat: 22 g 111.4%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.23%
    • Sodium: 2106 mg 87.77%
    • Calcium: 474 mg 47.44%
    • Potassium: 2083 mg 59.51%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 29 g 115.2%
    • Sugar: 81 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 1.08%
    • Vitamin C 28.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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